Chili made with lots of Superfoods:

2.6 lb 85/15 ground turkey – browned
Add
2 cups frozen peppers n onions (fajita)
1 jar shiitake mushrooms
2 cans garbanzo beans or white kidney beans or black beans
3 cups chicken broth
1 small can tomato paste
2 cans (28 oz total) diced tomatoes
3 cloves garlic
Salt n pepper
4 teaspoon oregano
3 tablespoon cumin
2 tablespoon chili powder

Cook above on medium covered 20 minutes

Cook 1 cup Quinoa per directions (15 min)

Add Quinoa and large handful  ( 2 cups) chopped Kale to chili. Cook covered 15 more minutes.

This is 50% fat / 30% protein / 20% carbs
Common Recommended ratio for bodybuilder for getting ripped is 45 / 35 / 20