How do you know if your diet is working? Like most people you've probably started a diet, but were not intentional enough on tracking progress toward your weight loss goal. And somewhere along the way you lose interest due to your … Continue Learning... about The Action Diet: Weight Loss That Works!
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HP-1: Records In Power – R.I.P. Training
1.0 Purpose This procedure presents a bodybuilding program which is designed to measure and maximize Power production. While most programs focus on either Strength or Hypertrophy, the RIP (Records in Power) Program seeks a … Continue Learning... about HP-1: Records In Power – R.I.P. Training
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Book Blurb: The Economists’ Diet: The Surprising Formula for Losing Weight and Keeping it Off
FEATURED ON CBS THIS MORNING AND CNBC’S SQUAWK BOX Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something […]
Basketball Links: The Golden State Warriors Favorite Play (is a 2 – Pointer)
The Secret History of the Golden State Warriors’ Unstoppable Play How a stolen basketball play spread from Montana to Colorado State to Utah State to BYU to Iowa State all the way to the reigning NBA champions Authored by Ben Cohen via The Wall Street Journal For more incredible set plays from Stew Morrill, one […]
Time-Restricted Eating: A Simple and Effective Diet Plan
Eat the foods you love. Consume as many calories as you desire. Sound like a good diet plan? New research supports that you can lose weight – and gain metabolic health benefits – with one simple tweak to your diet. Just limit the number of hours (normally 8 to 12) each day in which you […]
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Rental Income Property Analysis Excel Spreadsheet
I’ve been a fan of investment manager Dr. Steve Sjuggerud for years. Two of his recent articles encouraged me to finish an Excel spreadsheet that provides analysis for investing in rental real estate. In his February 10th article, … Continue Learning... about Rental Income Property Analysis Excel Spreadsheet
Fix-N-Flip Rehab Analyzer for Excel
Flipping a house can be an awesome way to generate cash flow, and, ultimately, build long-term wealth – if you do it right. Flipping appeals to … Continue Learning... about Fix-N-Flip Rehab Analyzer for Excel
Trend Exhaustion Market Timing Excel Spreadsheet
They say "The Trend is your Friend - until the End". But how do you know when a trend is over? You will know by looking at Setup, Sequential and Combo Signals. Some traders speak of these as the ‘Holy Grail’ of investing. Said to … Continue Learning... about Trend Exhaustion Market Timing Excel Spreadsheet
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Triple Trend Exhaustion Predicted Stock Market Panic Selling
The stock market selloff that began around the last week of January was predicted by the Trend Exhaustion timing system. All three timeframes (monthly, weekly and daily) were in a cluster of Sell modes. This began with a Monthly exhaustion point at the end of December 2017. The Weekly signal hit right at the market […]
Goldman Sachs is getting into the Fix and Flip loan game
Goldman Sachs is getting into the house-flipping loan business. The Wall Street giant is buying Genesis Capital, a lender to investors that buy, fix and flip single-family properties. Genesis issued $1 billion in loans last year, up from $50 million in 2013, Sambla reported. House flipping is on the rise as the residential market continues […]
The Housing Bubble, Part 2
Minneapolis Fed President Neel Kashkari was the latest Fed official to claim that “spotting bubbles is hard,” that the Fed cannot see them, and that if it could see them, it shouldn’t do anything to stop them because it had only “limited policy tools.” Neither Kashkari nor anyone else working at the Treasury Department in […]
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Car Cost Comparison Tool for Excel
I recently purchased a new (used) car. In the process I created an Excel spreadsheet to help me analyze the long term cost of owning different cars. For some guidance on what goes into the calculations, I consulted Vincentric, a … Continue Learning... about Car Cost Comparison Tool for Excel
Net Worth Calculation Spreadsheet
As an investor, you should have only one goal: To increase your Net Worth over time. Unless you regularly evaluate your net worth (Total Assets minus Total Liabilities), you will not know what financial direction you are going … Continue Learning about Net Worth Calculation Spreadsheet
The Kelly Formula For Stock Investing: Growth-Optimized Money Management
John Kelly, a Bell Labs Engineer in the 1950's, asked the interesting question: How much of my bankroll should I stake on a bet if the odds are in my favor? This is the same question that a business owner, investor, or speculator … Continue Learning... about The Kelly Formula For Stock Investing: Growth-Optimized Money Management
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Gorgeous Interactive Infographic of Philosophy
A visual communication designer has created an interactive timeline of philosophical ideas that is impressive, useful, and beautiful. The link below leads to the graphic– Interactive Infographic of Philosophy
The Purpose Of Life Is..
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Faceless Dancers Use Trampoline to Rebound Onto a Rotating Stairway in Stunning Show
Source: Faceless Dancers Use Trampoline to Rebound Onto a Rotating Stairway in Stunning Panthéon Show
