These foods have powerful, drug-like effects on human physiology — they not only make you healthier and potentially boost your lifespan, but also support your physique and athletic goals.

Cook by color and texture so that meals look beautiful. If busy, skip meals with little worry. You don’t have to have three square meals a day. Snack on nuts or celery.  Drink plenty of water.  I also drink tea, coffee and a little wine.

Meats
Wild salmon
Grass-fed beef
Flank steak
Turkey Breast
Ribs
Pork Loin
Chicken

Veggies
Spinach
Broccoli
Kale/Cabbage/Kimchi
Celery
Avocados
Tomatoes
Onions
Olives
Shiitake Mushrooms
Canned pumpkin

Fruits
Blueberries
Melons
Red grapes
Olive Oil
Organic Coconut Oil
Beans

Nuts
Walnuts

Dairy
Greek Yogurt w/ active cultures – probiotic
Omega-3 Enriched Eggs

Grains
Flax seeds
Quinoa