Only have 5 minutes to warmup the team before the game? Here’s how to shoot 60 Lay-ups, 40 jump shots, and make 220 passes in 4 1/2 minutes. All the while engraining good basic off-ball movement. It’s not too complicated, but should be taught at practice first. In fact this makes a good practice warmup.
Most pre-game warmups have little functional usefulness to the game (ie. 2-line layups). This warmup will help your offensive reactions tremendously. It also supports the ‘Read and React’ offense, a popular youth basketball offense.
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