I’m not a morning person, and need a high protein, low carbohydrate breakfast that’s quick and easy to fix.  Here’s my simplest:

1 cup Lowfat Cottage Cheese
1/2 cup fresh blueberries
1/4 cup Fiber One Cereal (any variety)

Notes:
I like the Target brand cottage cheese best.
The health benefits of blueberries keeps adding up, including that blueberries may banish belly fat.
Many nutrition/fitness/health programs, including Body for Life, seem to target a diet of about 40% carbs, 40% protein, and 20% fat.  This breakfast recipe sets you out on the right track (the fat will come easy the rest of the day)

If weight loss is your goal, you simply have to learn how calories work.