These foods have powerful, drug-like effects on human physiology — they not only make you healthier and potentially boost your lifespan, but also support your physique and athletic goals.
Cook by color and texture so that meals look beautiful. If busy, skip meals with little worry. You don’t have to have three square meals a day. Snack on nuts or celery. Drink plenty of water. I also drink tea, coffee and a little wine.
Organic Coconut Oil
Greek Yogurt w/ active cultures – probiotic
Omega-3 Enriched Eggs